BLACK BEAN DIP VERSION 1

2 can		black beans
1 can		crushed or pureed tomato's
1 small		onion
3 tbsp		olive oil
2 tbsp		cumin powder
3 cloves	chopped garlic
1/4 cup		cilantro


* heat up the oil in a nonstick saucepan
* add onions, cook until clear, when about 1/2 way done throw in the garlic
* add tomato sauce, cook until flavors are blended (about 10 mins on low heat)
* throw in the black beans, cook with the lid on for 20 mins
* take the lid off and let most of the excess moisture evaporate
* blend in a blender, or mash with a potato masher.
* sprinkel with the cilantro

* THIS RECIPE IS AMAZING